Ok look I use to breakdance then stopped for a while for soccer. During soccer our coach didn't make us stretch too much after running or lifting for our legs. Now im the most inflexible person in the world like a year ago i could do splits and i wanna do them again so i can breakdance. Please tell me how fast i can get back to that and how. I need reasonable answers please.How and how fast can i get flexible enough to do splits again?
jog around a bit to get you muscles warmed up
and stretch out every part or your leg
do twice a day
it worked for me and only took about a month before i could do straddle, right and left leg splitsHow and how fast can i get flexible enough to do splits again?
Take a stretching/flexibility class .. depending on what school you go to, you might have to find a gym that offers the class
well it all depends on how bad you want to get the splits again. you can get them back in no time at all if you stretch everyday (more than once).
well just strech ur legs A LOT! keep streching for a long time then stretch by trying to do the spilts or go to dancing lessons like jazz it will stretch u out
if you work at it and strech your legs plenty, prolly as little as a week or two
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