Sunday, February 7, 2010

What are different ways to get a front split?

I'm supposed to get my split in 1-2 months and i really need some pointers on what exercises to do to get them... any ideas?What are different ways to get a front split?
The only way to be limber enough to do the splits is to stretch your legs. The muscles in your thighs will be what you will need to focus on, since those are the muscles most used during the splits.What are different ways to get a front split?
Practice makes perfect, so do splits like there's no tomorrow. However, to warm up your legs before doing them (so as to not strain muscles), do butterflies, stretch to reach your toes while sitting and standing, etc.

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